If you are still troubled with belly fat, then you are certainly not alone. Many Americans list this as their number one weight loss goal, yet it still seems to persist as a problem among men and women. Since many diet plans target this problem area as one of the major points of emphasis, why are most people still perplexed by the inability to lose inches around the midsection?
The biggest reason that belly fat accumulates here is that is one of the areas of the body for both male and female candidates that doesn't really get exercised enough, so the surplus fat from a meal doesn't get burned off by activity and thus is stored in this region as adipose tissue. While it's not the only place on the human body that is out of shape, more and more it is becoming noticeable, since the midriff exposed in today's fashions requires a toned core.
You are certainly one of many who has tried a variety of strategies designed specifically to help out with this dilemma. Not only is it more healthy to try and drop several pounds around the waistline, but of course you have self-esteem issues there as well. Most people like to look their best with a svelte figure or physique, that starts specifically around the middle.
While more activity in the form of sit ups or crunches can be beneficial, it is mostly through dietary means that you will see some results in reducing the amount of belly fat. A ratio of about 4:1 is necessary to start seeing the proper types of losses. That is to say 80% of your program is devoted to proper nutrition, with 20% left for exercise. That is typical for most people and can mean the difference between a flat stomach and the current paunch.
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