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The Lipo in a Box Shaping Camisole Without Underwire offers great midriff control. You have the option of wearing your own bra underneath. Eliminates back rolls.
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How to lose stubborn belly fat is a question that plagues over 50% of the adult population today. It is considered to be stubborn as belly fat is really difficult to lose. And there is no easy way to work the pounds off your stomach and keep them away.
But if you know that a firm, flat stomach will not only make you look good, it will also lower your cholesterol, reduce your risk for diabetes and hypertension and keep you from a getting a heart attack, you will want to make exercises a part of your daily routine. After all, eating right and exercising regularly is the best way to beat the belly fat.
According to experts combining weight-training and aerobic exercise is the best workout for getting rid of the unwanted love handles around your midriff. As compared to strength-training only or aerobics only program, people lose almost three times more belly fat (both subcutaneous and visceral) when put on a combined weight and cardio workout program. The benefits also extend to lowering health risks, such as coronary artery diseases.
Here are some quick exercising tips for you:
Sit-ups or crunches aren't likely to make a substantial difference to your abs. That's because abdominal exercises alone aren't enough to work out the belly fat. What you need is an effective exercise routine that will also work to burn the visceral fat or the fat that is located below your muscles. Weight lifting is beneficial because it helps your muscles. And since muscles burn calories, the more you exercise them, the more calories your body will be able to burn. Another direct benefit is that since muscles occupy only about a third of the space that fat does, you will not only feel stronger, but also look better! To tighten your abdominal muscles, you need to exercise for at least 20 minutes every day. As you begin to lose belly fat, you will also need to strengthen the abdominal muscles. To tone the flabby muscles, try pelvic lifts and tilts. They are more effective in toning your abdominal muscles that the traditional sit-ups. The exercise routine should be aimed at not only developing abdominal muscles, but also target lowering the amount of belly fat to show those newly strengthened. So incorporate a healthy diet plan into your "Busting the Belly Fat" program, It will quickly boost your metabolism when combined with exercise.
Finally, be patient. You aren't going to see those pounds melt away overnight. But if you stick to your exercise plan, and within a few months the changes will be there for everyone to see.
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Slimming undergarments have been around for literally ages. Some of those earlier undergarments were close to torturous as women in the 1700 and 1800 tried to make their 30-inch waist a size 18 by the means of a corset that literally pulled the waist and midriff in painful inch by painful inch. Then of course were the girdles of the 1950s and 60s; while less torturous than corsets they were still extremely uncomfortable not to mention making that above the waist bulge most women hated. Still women suffered wearing these garments clinging to the old adage that one had to suffer to be beautiful.
Women today while still aspiring to be as attractive as possible, no longer believe that being beautiful needs to be a painful experience. More and more they are choosing slimming undergarments that both enhances their beauty and provides them comfort all day long.
Here are a look at some of today's slimming undergarments.
Body Suits
Body suits are designed to tone and slim the stomach, torso, derriere, midriff and in some cases thighs. Designed with no visible seams, they look great under slim fitting dresses, skirts and tight shirts and even form fitting pants and sweaters providing a smooth even look.
Long Legged Panties
Long legged panties gives the rear end a lift while slimming the tummy and smoothing the thighs, making this portion of your body look slimmer. These undergarments look well when worn with pencil skirts and slacks, particularly leggings as they make the thighs look slimmer and there no visible panty lines.
Slips
Slips are one of the slimming undergarments that are designed to very gently shape the tummy and and the breasts providing in many case a built in bra. Many of these slips are so attractive that you can not tell them from their non-slimming undergarment. Worn with almost any kind of dress, suit, or skirt and blouse they combine toning with a great look.
Camisoles
Camisoles like slips are made to control that slightly bulging stomach and midriff, while enhancing the breasts. Some contain colorful lace that can peak out above a sweater or shirt. They are designed to be worn with shirts particularly the more form fitting shirts where you are going to want to show a slimmer and more toned body.
High Waist Briefs
High waist briefs are another one of the slimming undergarments that is designed for tummy control while avoiding that bulge that appears over the top of the brief (the muffin top). Often combined with camisoles these undergarments can be worn with shorts or with slacks.
Bras
Long line and other styles of bras that are part of the line of slimming undergarments are designed to enhance the breasts while smoothing out back fat. This gives a much nicer look for lightweight shirts and dresses that tend to cling on the back where those fat rings would be highly noticeable.
Gone are the days when women walked around in pain or discomfort in order to look their best. Now they can do so in some amazingly feminine and attractive slimming undergarments.
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